Sat Isabgol (Psyllium Husk): Benefits, Uses, Dosage & Clinical Insights
What is Sat Isabgol? Sat Isabgol refers to the purified husk obtained from the seeds of Plantago ovata. It is a natural source of soluble fibre widely used in clinical nutrition for improving digestion, supporting heart health, and helping regulate blood sugar levels (Kumar et al., 2026). Unlike many fibre supplements, psyllium forms a soft…